A client of mine, Krista Daley, survived a menigioma brain tumor and lives every day teaching the importance of feeling good and how to do it. Krista is a certified holistic health counselor and health coach. A healthy lifestyle includes exercise and diet. If you are interested in any tips or would like to purchase her book, I invite you to visit her website. www.refuelyourathleticfamily.com
This is a picture of my client. A 80 year old, breast cancer survivor who had been coming to me for three years in NJ. She is demonstrating a pull up on the Cadillac.
This is a picture of my 11 year old client working on the cadillac in NJ.
Jenn completing her Master Certification under Pilates Elder - Lolita San Miguel
Continuing Education Under Pilates Elder Mary Bowen when she was 82 years old
The Pilates Chair, Matand Ladder Barrel
"A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy callisthenics or forced contortion."