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Did you know that Pilates was originally created by Joseph Pilates for men?
Joseph Pilates designed his first equipment using bedsprings to rehabilitate injured World War I soldiers who needed to regain strength and mobility. about.com published the following article written by Marguerite Ogle

Joseph Pilates: Founder of the Pilates Method of Exercise

A Brief Biography of Joseph Pilates

By , About.com Guide Updated February 01, 2011

Joseph PilatesPilates' Book, Return to Life Through Contrology book photo (c) Marguerite Ogle

German born Joseph Pilates was living in England, working as a circus performer and boxer, when he was placed in forced internment in England at the outbreak of WWI. While in the internment camp, he began to develop the floor exercises that evolved into what we now know as the Pilates mat work.

As time went by, Joseph Pilates began to work with rehabilitating detainees who were suffering from diseases and injuries. It was invention born of necessity that inspired him to utilize items that were available to him, like bed springs and beer keg rings, to create resistance exercise equipment for his patients. These were the unlikely beginnings of the equipment we use today, like the reformer and the magic circle.

Joseph Pilates developed his work from a strong personal experience in fitness. Unhealthy as a child, Joseph Pilates studied many kinds of self-improvement systems. He drew from Eastern practices and Zen Buddhism, and was inspired by the ancient Greek ideal of man perfected in development of body, mind and spirit. On his way to developing the Pilates Method, Joseph Pilates studied anatomy and developed himself as a body builder, a wrestler, gymnast, boxer, skier and diver.

After WWI, Joseph Pilates briefly returned to Germany where his reputation as a physical trainer/healer preceded him. In Germany, he worked briefly for the Hamburg Military Police in self-defense and physical training. In 1925, he was asked to train the German army. Instead, he packed his bags and took a boat to New York City. On the boat to America, Joseph met Clara, a nurse, who would become his wife. He went on to establish his studio in New York and Clara worked with him as he evolved the Pilates method of exercise, invented the Pilates exercise equipment, and of course, trained students.

Joseph Pilates taught in New York from 1926 to 1966. During that time, he trained a number of students who not only applied his work to their own lives but became teachers of the Pilates method themselves. This first generation of teachers who trained directly with Joseph Pilates is often referred to as the Pilates Elders. Some committed themselves to passing along Joseph Pilates work exactly as he taught it. This approach is called “classical style” Pilates. Other students went on to integrate what they learned with their own research in anatomy and exercise sciences.

Joseph Pilates' New York studio put him in close proximity to a number of dance studios, which led to his “discovery” by the dance community. Many dancers and well-known persons of New York depended on Pilates method training for the strength and grace it developed in the practitioner, as well as for its rehabilitative effects. Until exercise science caught up with the Pilates exercise principles in the 1980s, and the surge of interest in Pilates that we have today got underway, it was chiefly dancers and elite athletes who kept Joseph Pilates' work alive.

Joseph Pilates passed away in 1967. He had maintained a fit physique throughout his life, and many photos show that he was in remarkable physical condition in his older years. He is also said to have had a flamboyant personality. He smoked cigars, liked to party, and wore his exercise briefs wherever he wanted (even on the streets of New York). It is said that he was an intimidating, though deeply committed, instructor. Clara Pilates continued to teach and run the studio for another 10 years after Joseph Pilates death. Today, Joseph Pilates teachings are carried on by the Pilates Elders, and by a large group of contemporary teachers.

Joseph Pilates called his work, contrology. He defined Contrology as “the comprehensive integration of body mind and spirit.” This philosophy is beautifully elucidated in his book, Return to Life Through Contrology.

Joseph Pilates authored two books:

  • Return to Life through Contrology (1945) with William J. Miller.
  • Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education (1934)
Today The Pilates Method continues to be used for rehabilitation.  The following article was published by Balanced Body and written by Ken Endelman

Pilates: Effective For Injury Rehabilitation

by Ken Endelman

Most people all over North America are familiar with Pilates - it is still is one of the fastest growing exercises in the world. And millions more have experienced the physical fitness benefits of added strength, length, and agility that it provides.

But few know that Pilates is rapidly rising in another area - rehabilitation from injury.

The Culprit: Muscle Imbalances

Many injuries are caused by muscular imbalances within our bodies. And many things cause these imbalances - our posture, the way we walk, bend over, sit, lie down, or work out - basically the way we move. Most of us move incorrectly in some way or another, which puts too much pressure on some muscles and weakens others, causing an imbalance.

Take the back, for example: the way we move may put too much pressure on the spine, while weakening the pelvic muscles in the front of the body or vice-versa. Either scenario creates an imbalance, which means the body is much more perceptible to serious strains, pulls, tears or worse.

Pilates exercises promote an even musculature throughout the body by strengthening the core. The core is considered the "center" of the body and consists of the deep abdominal muscles along with the muscles closest to the spine. Pilates also stresses spinal and pelvic alignment, which is critical in getting us to move the way we're supposed to move to avoid injury.

A Flexible Form of Rehab

These are big reasons why physical therapists all over the globe are now using Pilates as a form of rehabilitation. Kris Bosch, president of Northstar Pilates in Buffalo, NY, says Pilates is tremendously effective for other reasons, too.

"Part of its success is indeed based on the approach to the principles of Pilates - core strength, an even musculature, etc. But another reason is that it provides a greater degree of flexibility than most conventional forms of physical therapy. This is true because Pilates exercises can be modified for each person and still be extremely effective. You can go from basic movements to very advanced, depending on how a patient needs to progress or how badly they are injured."

Conventional physical therapy, on the other hand, often involves patients being given a set of exercises that may be too hard for them to tolerate, says Bosch. It might be because they cause too much pain, or perhaps they are not aware of how to correctly position their body for maximum results - something that Pilates teaches you to do.   

Positive Movement Experiences

In addition, with Pilates, clients become responsible for their own rehabilitation. It is not just coming to a therapist, lying down and having them do all the work. With Pilates a patient learns where their body is in space and to identify the best movement sequence. All these factors contribute to a positive movement experience, which Bosch says greatly facilitates a recovery.

"When you create a positive movement experience, you are able to take a step forward without pain. The more you move without pain, the more confidence you gain. And the more confidence you gain, the more likely you are to try another movement or exercise. That's a very healthy rehabilitative cycle."

Most Pilates exercises are performed on a mat or piece of equipment called a Reformer (a sliding carriage inside a long frame connected to springs, ropes and pulleys). One of the nice things about Pilates, Bosch says, is the way you can combine the Reformer and mat together as a solid 1-2 approach:

"It's nice to get them on the Reformer first, because the springs on the Reformer assist the movements they attempt. This gets them out of bad or incorrect movement patterns they've developed which probably led to the injury in the first place. Then, as they progress and are no longer experiencing pain, they can use the mat for home exercises to continue their rehab, strengthen those muscles and prevent further injury".

Rehab vs. Conventional Exercise

If you have injured yourself and are considering Pilates, it's important to make sure that your instructor has physical therapy experience. "There's a big difference between teaching Pilates as a form of exercise and using it as form of therapy," says Bosch. "The principles of Pilates are awesome for rehabilitation, but if they aren't used in conjunction with proper therapy techniques it could aggravate the injury. Before you start, make sure you ask your instructor if he or she has physical therapy training."

Ken Endelman is Founder and CEO of Balanced Body Inc. Ken began his career as a designer and craftsman of fine custom furniture - a background apparent in every piece of hand-finished equipment the company makes. Since the early 1970s, Ken Endelman has updated Joseph Pilates' equipment with state-of-the-art engineering, materials and technology, many of which have become industry standards. The company has been awarded twenty-four U.S. patents, with more pending. Balanced Body Inc. continues to actively promote Pilates to the fitness industry, the medical profession and the media. This article was originally seen in Beyond Fitness Magazine.


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