Welcome to Pilates with Jenn, LLC offering pure, private pilates instruction in Westchester County, New York. Here you create the schedule that works best for you. There are no classes for you to adjust your life around. Pilates is a workout for men and women of any age, strength and background. Jennifer Mann, who is a second generation master pilates instructor, will work with you as a unique individual creating a workout that is appropriate for your level of fitness. Jenn's clients have ranged from age 11 to 86. Training is offered on the pilates reformer, mat, cadillac/trapeze/tower, ped-a-pul, ladder barrel, arc barrel and pilates chair.
Pilates is a method of exercise developed by Joseph Pilates to strengthen muscles, enhance flexibility and improve posture. Integrated movement of the whole body is accomplished by using a series of controlled exercises to engage the mind with the body. Focusing on the quality of each exercise will lead to stronger back and abdominal muscles, balanced muscle development, improvement of coordination and reduction of stress. Strength is built without stress on the joints and your greater range of motion will help eliminate strain and tension from the joints also preventing future injuries.
Are you an athlete looking to prevent or recover from injury? Improve your rotation and flexibility while decompressing the spine and joints.
Looking for a safe way to exercise during and after your pregnancy?
Are you a cancer survivor looking for an appropriate exercise program?
Are you a mom who has only an hour to spare and wants the best possible results?
Looking for therapeutic results (rounded shoulders, back or joint pain, osteoporosis, scoliosis...)?
Ready to start a workout regime after years of a sedentary lifestyle?
Are you a senior? It is never too late to start a safe, effective pilates program.
This is YOUR time designed for YOU and YOUR NEEDS.
Offering private pilates instruction in Bedford Hills, NY 10507 near Mt. Kisco, Chappaqua and Pound Ridge. Call 201-739-5998 or email firstname.lastname@example.org to schedule your pilates session.
Bedford Hills, NY 10507
Near the Saw Mill Parkway and Train
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